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General| Type | Treadmill |
|---|---|
| Foldable | Yes |
| Incline Range | 0 to 15% |
| Display | LCD |
| Console Display | Time, Speed, Distance, Calories, Incline, Pulse |
| Programs | 6 standard programs |
| Heart Rate Monitoring | Yes (chest strap compatible) |
| Warranty | Lifetime frame |
Instructions for recording the fitness product's serial number for registration purposes.
Essential safety measures and warnings for operating the rowing machine.
Additional safety guidelines for equipment use, including warnings and proper practices.
Lists and illustrates all parts included with the rowing machine for identification.
Guidance on unpacking, removing protective foam, and starting machine assembly.
Steps for attaching the front stabilizer, slide track, and rear stabilizer to the main frame.
Instructions for assembling the pedal support tube and attaching the pedals.
Procedure for adjusting the position of the pedals on the support tube.
How to connect power to the machine and instructions for folding it.
Overview of the console's display layout, available functions, and key buttons.
Guide to selecting and configuring workout modes like Manual, Program, and H.R.C.
Details on using Program, H.R.C., Race, and User modes for varied training experiences.
Explains the Recovery mode measurement and lists available preset program profiles.
Instructions for safely moving the rowing machine using its transport wheels.
Guidance on adjusting the console and replacing the battery in the handlebar controller.
Discusses the advantages of exercise and the core components of physical fitness.
Information on heart rate, target zones, and how to measure pulse during exercise.
Covers training concepts, muscle soreness, attire, breathing, rest, and important user reminders.
Instructions for performing stretches for the head, neck, shoulders, and torso.
Demonstrations of stretches for the inner thighs, hamstrings, and calves.
Proper methods for wearing the chest strap transmitter and basic operational guidance.
Identifies common interference sources and solutions for erratic heart rate readings.
A table detailing common issues, their causes, and recommended correction steps.
Outlines the warranty coverage, duration, exclusions, and consumer responsibilities.
Details on how to obtain warranty service and contact customer support.
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