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General| Product Name | Spirit XE395 ELLIPTICAL SPT0065 |
|---|---|
| Category | Fitness machine |
| Type | Elliptical |
| Drive System | Front Drive |
| Stride Length | 20 inches |
| Resistance Levels | 20 |
| Warranty | Lifetime Frame, 5 Years Parts, 2 Years Labor |
| Flywheel Weight | 30 lbs |
| Display | LCD display |
| Heart Rate Monitoring | Contact and Telemetric |
| Frame | Steel |
| Power | Plug-in |
Explains the importance and process of grounding the elliptical for safety.
Steps to prepare for assembly, including unpacking and checking parts.
Lists the necessary tools for assembling the elliptical.
Lists and identifies all hardware components required for Step 1.
Lists and identifies all hardware components required for Step 2.
Lists and identifies all hardware components required for Step 3.
Lists and identifies all hardware components required for Step 4.
Describes the adjustable footpads and their benefits for user comfort and muscle engagement.
Explains the anatomical figure on the console and how it indicates muscle engagement.
Details how the console displays heart rate percentage relative to maximum.
Provides an overview of the console's features and control panel layout.
Explains how the console powers up, enters standby mode, and its initial self-test.
Explains message center display, speed, watts, segment time, and stop button functions.
Details how to program the console, including age, weight, and program selection.
Guides on starting a workout, bypassing settings, or changing personal preferences.
Explains how to use the Manual program, including setting age, weight, and time.
Describes the Hill program's resistance and incline profiles for gradual progression.
Details the Fat Burn program's resistance and incline for sustained energy output.
Explains the Strength program's resistance and incline for building endurance.
Describes the Interval program's high-intensity bursts and recovery periods.
Explains how to determine target heart rate zones for fitness and weight control.
Presents a chart correlating age with target heart rate zones for training goals.
Details the Borg scale for rating perceived exertion from minimal to maximal effort.
Provides step-by-step instructions on how to properly wear the heart rate transmitter.
Lists common causes of erratic heart rate readings and interference.
Explains how to access the engineering mode for console settings and diagnostics.
States the warranty coverage for the elliptical against defects in material and workmanship.
Lists the specific warranty periods for different components like frame, brake, and labor.
Outlines the general terms, conditions, and applicability of the BFE warranty.
Details specific exclusions from the warranty, such as assembly errors and misuse.
Emphasizes the importance of general maintenance and using genuine BFE replacement parts.
Explains the procedure and cost for freighting replacement parts under warranty.
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