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General| Brand | SportsArt Fitness |
|---|---|
| Model | S7100 |
| Category | Fitness Equipment |
| Language | English |
Essential safety rules for operating the stair climber and user well-being.
Welcome message and introduction to the Sports Art S7100 stair climber and its manual.
Lists all required parts and tools for assembling the stair climber.
Detailed guide on how to assemble the stair climber correctly, with diagrams.
Explanation of console windows like 65% HR, HEART RATE, 80% HR, and others.
Explanation of the functions of various keypad buttons (K-R) on the console.
Instructions on powering the unit on, off, and its standby behavior.
How to initiate a workout quickly and enter user profile data.
Guide to setting age, weight, time, and program preferences.
How to use the manual mode for custom workouts and resistance adjustment.
Details on selecting and using the different HILL workout patterns.
Explanation of the RANDOM program and its variable workout patterns.
Description of the INT I program with its two distinct segments.
How to use WT Loss (HRC 65%) and CARDIO (HRC 80%) programs.
How the unit automatically enters and functions in cool down mode.
How to view workout progress and data during or after a session.
How to modify default settings and select weight units (LB/KG).
Overview of the configurable and displayable ranges for various parameters.
Solutions for common problems like no display or unresponsive load.
Guidelines for cleaning and lubricating the stair climber for optimal performance.
Recommendations on how long and at what intensity to exercise for aerobic benefit.
Guidance on how often to perform aerobic exercises for maximum benefit.
Technical wiring diagram of the S7100 generator stair climber.
