Springfree O92 - Page 17

2a
Outside Person:
Hold the white mat
rod with your palm
facing up and bend
your arm at a right
angle.
1
Outside Person:
Stand with one leg
forward and bend
your knees. Push
your elbow into
your hip.
2
Inside Person:
Take hold of the rod
with both hands.
3
Inside and
Outside Person:
Ensure the outside
person's hands are
positioned as
shown. Check that
their le hand is
tight against the
corner of the mat
rod holder but not
obstructing the
opening.
4
WARNING - Treat any loaded rod with caution until you are sure it is properly installed or
uninstalled. Keep your face well away from any loaded rod.