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General| Brand | STAR TRAC FITNESS |
|---|---|
| Model | Spinner Blade |
| Category | Exercise Bike |
| Language | English |
Adjusting seat height and horizontal position for proper riding posture.
Adjusting handlebar height and fore/aft position for comfort.
Securing feet in pedal cages for effective power transfer.
Adjusting workout intensity using the resistance knob.
Clutch mechanism for direct drive system on specific models.
Pre-workout checks, setup, and physician consultation advice.
Guidance on preparing the body before and recovering after exercise.
Advice on workout intensity and aerobic exercise.
Safe procedures for stopping the bike and dismounting.
Proper adjustment of seat, handlebars, and foot position for comfort.
Different hand placements on handlebars for various workout phases.
Core movements and postures for different exercise types.
Exercises to stretch hamstrings, quadriceps, and calf muscles.
Stretches for hip flexors and lower back to improve core mobility.
Stretches targeting gluteal muscles and iliotibial band.
How to move and stabilize the indoor cycling bike.
Recommended regular maintenance for bike longevity.
List of tools required for Spinner bike service.
Daily cleaning and checks to maintain the bike.
Procedures for inspecting and adjusting bike components.
Routine checks for performance and potential issues.
How to adjust the chain tension for optimal performance.
Adjusting the clutch mechanism on specific Spinner models.
Steps for removing and installing brake pads.
Procedure for replacing the bike's chain.
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