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General| Brand | Star Trac |
|---|---|
| Model | Spinning Bike Computer |
| Category | Bicycle Accessories |
| Language | English |
Details the main computer unit, its display, and function.
Explains mounting bracket attachment for different bike models.
Describes the cadence sensor and magnet, their placement, and function.
Explains data shown on the computer screen (HR, RPM, Distance, Time).
Describes the function of the Light and Toggle buttons.
Instructions for entering and navigating the computer's setup options.
Lists configurable settings like Gear Ratio, Version, and Units.
Details settings for backlight duration, usage, and total operation hours.
Explains the setting for viewing total miles or kilometers (ODO).
Configures the duration the workout summary is displayed at the end.
Explains when and how to sync the computer with the cadence sensor.
Details steps to re-sync if the computer and cadence unit lose pairing.
Step-by-step guide for installing the computer assembly onto V-Bikes.
Instructions for installing the computer on Pro 5800/6800 and Elite 5900 models.
Guide for installing the computer on Elite 6900 and NXT 7000 models.
Addresses common problems like no display, no heart rate, and HR strap compatibility.
Explains how to prevent picking up other riders' heart rate signals.
Covers RPM display issues and information on battery life and types.
Clarifies what each computer display metric represents.
Details specifications for the computer unit, including HR range and battery life.
Lists specifications for the cadence unit, including battery and magnet distance.
Provides parameters and advice for achieving accurate heart rate readings.
Outlines daily, weekly, and monthly maintenance tasks for the computer.
Explains the relationship between cadence, resistance, and intensity for training.
Introduces heart rate monitoring and its use in exercise intensity.
Provides a chart correlating age, energy zones, and heart rate ranges.
Defines cadence (RPM) and discusses optimal ranges for flat roads.
Explains why pedaling over 110 RPM can be unrealistic and counterproductive.
Discusses causes of bouncing in the saddle and how to address it.
Advises on optimal cadence for hills and intensity implications.
Guidance on proper warm-up cadence and controlling intensity.
Explains how resistance impacts intensity and management.
Discusses the inverse relationship between cadence and resistance for desired intensity.
Examples to help riders understand and apply cadence-resistance-intensity relationship.
A drill teaching cadence-resistance-intensity relationship by changing terrain.
Introduces drills with progressive changes in cadence, resistance, or intensity.
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