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CUCUMBER & APPLE SMOOTHIE
BLADE: Blending blade
INGREDIENTS:
• 1 cup (250 ml) spinach
• 1 cucumber, peeled
• 1 apple, peeled and cut into chuncks
• 1 cup (250ml) plain yogurt
• 1 tbsp. (15 ml) honey
PREPARATION:
• Add all ingredients into the cup. Attach the
blending blade to the cup. Place the cup assembly
onto the motorized base.
• Blend on HIGH speed “II” for a smooth, creamy
texture. Add water as needed.
OLIVE TAPENADE
BLADE: Blending blade
INGREDIENTS:
• 1 cup (250 ml) Kalamata olives, pitted
• ½ cup (125 ml) olive oil
• 2 garlic gloves, peeled
• 2 tbsp. (30 ml) lemon juice
• 1 tbsp. (15 ml) capers
• Salt and black pepper to taste
PREPARATION:
• Add all ingredients into the cup. Attach the
blending blade to the cup. Place the cup assembly
onto the motorized base.
• Blend on HIGH speed “II” for a smooth, creamy
texture. Add olive oil as needed.
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