STARFRIT 024306 - Roasted Root Vegetables Soup; Banana Almond Smoothie

9
ROASTED ROOT VEGETABLES SOUP
BLADE: Blending blade
ATTACHMENT: Blending jar
SERVINGS: 4-5 servings
INGREDIENTS:
• 2 cups butternut squash (peeled and cut into pieces)
• 1 parsnip peeled (cut into pieces)
• 1 medium onion (cut into pieces)
• 1 carrot (peeled and cut into pieces)
• 4garliccloves(nelychopped)
• 2 tbsp. (30 ml) olive oil
• 1 tbsp. (15 ml) smoked paprika
• 1 tsp (5 ml) salt
• 1 tsp (5 ml) black pepper
• 2 tbsp. (30 ml) honey
• 1/2 cup (125 ml) plain yogurt
• 2 cups (500 ml) chicken broth
PREPARATION:
1. Preheat the oven to 425 °F.
2. Evenly coat the vegetables in oil and spices. Place into a single layer and roast until
vegetables are tender, about 30-35 minutes.
3. Add the vegetables, honey, chicken broth and yogurt into your Starfrit 12-pc HI-POWER
900W BLENDER and blend until smooth. If needed, add 1 tbsp. (15 ml) of water at a time to
adjust the consistency. Refer to the ‘’TO USE‘’ section.
4. Pour the mixture into a large cooking pot and heat over medium-high heat until warmed through.
BANANA ALMOND SMOOTHIE
BLADE: Blending blade
ATTACHMENT: Cup
SERVINGS: 2-3 servings
INGREDIENTS:
• 2 large frozen bananas (cut into pieces)
• 1 1/2 cup (325 ml) almond milk
• ¼ (62 ml) almonds
• 1 tps (5 ml) vanilla
• ½ tps (2.5 ml) cinnamon
PREPARATION:
1. Add all ingredients into your Starfrit 12-pc
HI-POWER 900W BLENDER.
2. Pulse for 30 seconds to break the big pieces and
blend until smooth. Refer to the ‘’TO USE‘’ section.