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Sunny Health & Fitness 012S User Manual

Sunny Health & Fitness 012S
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MINI STEPPER
WITH EXERCISE BANDS
NO. 012S
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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Sunny Health & Fitness 012S Specifications

General IconGeneral
BrandSunny Health & Fitness
Model012S
CategoryStepper Machine
LanguageEnglish

Summary

Important Safety Information

Exploded Diagram

Parts List

Assembly Instructions

Step 1: Frame and Pulley Check

Verify main frame and ensure cable is around the pulley.

Step 2: Adjusting Height Knob

Turn the height adjustment knob clockwise to its end point.

Step 3: Attach Exercise Bands

Connect exercise bands to the pedal hooks.

Exercise Band Instructions

Attaching Exercise Bands

Instructions for attaching exercise bands to the pedal hooks.

Adjusting Rope Length

Guidance on how to lengthen or shorten the exercise band ropes.

Maintenance & Care Instructions

Lubrication for Screeching

Lubricating U-shaped iron and cable to resolve screeching noise.

Regular Inspection and Lubrication

Ensuring safety and efficiency through regular inspection and lubrication.

Cleaning Instructions

Proper cleaning methods using a dry cloth.

Storage Guidelines

Recommendations for storing the stepper in dry conditions.

Hydraulic Cylinder Noise

Explanation of normal noise from hydraulic cylinders during exercise.

Hand Safety

Caution to avoid touching hydraulic cylinders during or after use.

Operating Instructions

General Usage Precautions

Following instructions carefully to prevent injury or damage.

Exercise Regimen

Suggested exercise frequency and duration for optimal results.

Pre-Exercise Inspection

Checking all moving parts and hardware before starting exercise.

Adjusting Stepping Height and Tension

Using the knob to modify stepping height and tension levels.

Exercise Computer

Auto On/Off Function

Automatic activation and deactivation of the exercise computer.

Resetting the Computer

Procedures for resetting the computer and its settings.

Lock Mode Setting

How to lock a specific function on the display.

Understanding Functions

Explanation of display functions and operational notes.

Changing the Battery

Battery Removal and Insertion

Steps for safely removing and inserting the battery.

Connecting Meter Wire and Housing

Procedure for connecting the meter wire and re-housing the meter.

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