T-Fal EMERIL - Page 11

11
Cooking is so easy with the Emeril
by T-fal Electric Pressure Cooker !
To help you get the most out of your Electric Pressure Cooker,
please refer to the following chart. Please note that the level of
foods and liquids should never exceed the max level marking on
the cooking pot.
* Steaming: Pour 3 cups of liquid into the cooking pot -
** Cooking in liquid : Cover the ingredients with liquid.
FRESH
VEGETABLES
COOKING METHOD:
STEAMING*/ COOKING
IN LIQUID**
AMOUNT /
PREPARATION
(SUGGESTED)
AMOUNT /
PREPARATION
(SUGGESTED)
Asparagus Cooking in liquid. 8 stalks / Whole
5 min
Eggplant Steamed 2 lbs / Sliced
7 min
Artichoke Cooking in liquid 4 pieces / Trimmed
13 min
Beets Steamed 1 lb / Diced 16 min
Broccoli Steamed 1 lb / Small flowerets 5 min
Carrots Steamed 1 - 2 lbs / Sliced 10 min
Carrots Cooking in liquid 4 pieces / Trimmed 7 min
Mushrooms Steamed 1 lb / Thin Slices 5 min
Mushrooms Cooking in liquid 1 lb / Whole 6 min
Green cabbage Steamed 1 lb / Thin slices 10 min
Green cabbage Cooking in liquid 1 lb / Leaves 12 min
Brussel sprouts Steamed 1 lb / Whole 10 min
Cauliflower Cooking in liquid 1 lb / Small flowerets 5 min
Cauliflower Steamed 1 lb / Small flowerets 6 min
Zucchini Cooking in liquid 2 - 3 lbs / Sliced 6 min
Spinach Steamed 1 lb / Leaves 6 min
Spinach Cooking in liquid 1 lb / Leaves 5 min
Green beans Steamed 1 lb / Very thin 10 min
Turnips Steamed 1 lb / Diced 8 min
Turnips Cooking in liquid 1 lb / Diced 6 min
Green peas Steamed 1 lb / Whole 4 min
Leeks Steamed 1 lb / Thin slices 18 min
Squash Steamed 1 lb / Large pieces 9 min
Potatoes Steamed 1 lb / Sliced 14 min
Potatoes Cooking in liquid 1 lb / Sliced 12 min
MEATS
AMOUNT
(SUGGESTED)
LIQUID AMOUNTS
(SUGGESTED)
TIME IN MINUTES
LOW PRESSURE
(APPROX.)
Beef cubes 2 lbs 2 - 3 cups
30 min
Lamb chops 2 - 3 lbs 1 - 2 cups
30 min
Chicken breast 1 - 2 lbs 1 cup
15 min
Turkey breast 2 lbs 2 - 3 cups 20 min
Fish filets 1 lb 1 - 2 cups 5 min