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General| Brand | Tempo Fitness |
|---|---|
| Model | 610E |
| Category | Elliptical Trainer |
| Language | English |
Instructions for unpacking the elliptical and preparing the assembly area.
Guidelines for placing the elliptical in a suitable location with adequate space.
Details on powering, moving, and foot placement for elliptical workouts.
Overview of the 610E console display, buttons, and basic functions.
Instructions for quick start and selecting programs on the 610E model.
Overview of the 620E console display, buttons, and operational functions.
Guidance on quick start, programs, and custom programs for the 620E model.
Explanation of various workout programs, including profiles and zone training.
How to use grip pulse handlebars to monitor heart rate during workouts.
Guidance on workout frequency, duration, intensity, and perceived exertion.
Pre-exercise stretches to improve flexibility and reduce injury risk.
Tips for warm-up, cool-down, goal setting, and exercise diary keeping.
Troubleshooting steps for console, resistance, noise, and roller problems.
Resolving heart rate reading issues and identifying interference sources.
Guidelines for routine maintenance, cleaning, and safety precautions.
Recommended daily, weekly, and monthly maintenance tasks for the elliptical.
Details of frame, brake, electronics, and labor warranty coverage and terms.
Information on warranty exclusions, limitations, and procedures for service and returns.
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