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General| Brand | Tempo Fitness |
|---|---|
| Model | B902 |
| Category | Exercise Bike |
| Language | English |
Proper placement of the bike on a level surface with adequate clearance for safe operation.
Instructions for safely moving the upright bike using its transport wheels.
Guide for adjusting the seat height and position for optimal comfort.
Instructions on how to adjust the handlebar position for user preference.
Procedure to ensure the bike is level for optimal and stable use.
Attaching the front stabilizer tube to the main frame using bolts and washers.
Attaching the rear stabilizer tube to the main frame using bolts and washers.
Recommendations on workout frequency for maintaining cardiovascular fitness and achieving goals.
Guidelines for workout duration to achieve aerobic benefits and weight loss.
Methods for gauging exercise intensity using heart rate and perceived exertion.
A simple method to gauge exercise intensity by evaluating how exertion feels.
Proper grip technique for heart rate monitoring on the handlebars.
Chart and explanation for determining target heart rate zones based on age.
The importance of gentle stretching exercises before workouts to improve flexibility.
Instructions for performing a calf muscle stretch against a wall.
Guide for performing a quadricep stretch for balance and flexibility.
Instructions for performing a hamstring and lower back stretch while sitting.
The necessity of a gradual warm-up to prepare muscles for exercise.
The importance of a gradual cool-down to help the heart rate recover.
Guidance on creating and using exercise logs to track progress and motivation.
Solutions for console power issues, including battery and connection checks.
Troubleshooting steps for console display not counting time or RPMs.
Steps to resolve issues with incorrect or inconsistent resistance levels.
Solutions for common noises such as squeaking or chirping.
Steps to diagnose and fix issues with no heart rate reading on the console.
Factors that can cause erratic heart rate readings and how to avoid them.
Explanation of normal operational noises produced by the fitness bike.
Reasons why a delivered bike might sound louder than a showroom model.
Information on the expected lifespan and durability of the drive belt.
Details on the ease of moving the assembled bike and placement considerations.
Overview of routine maintenance needs, emphasizing cleaning and lubrication.
Instructions for cleaning the bike using appropriate methods and materials.
Daily maintenance tasks including unplugging, wiping down, and cord inspection.
Weekly maintenance tasks for cleaning underneath the bike.
Monthly inspection of assembly bolts and pedals for tightness.
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