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General| Material | Plastic |
|---|---|
| Weight Capacity | 300 lbs |
| Color | Black |
| Use | Balance and stability training |
| Product Name | Thera-Band Rocker Board |
| Category | Balance Training Equipment |
Details on applications for balance, injury prevention, rehabilitation, and sensorimotor training.
Highlights tactile stimulation, single/multi-plane challenge, anti-slip surface, portability, and durability.
Lists weight limits, supervision needs for certain conditions, caution for seniors, and surface advice.
Explains exercise progression, board orientation, and Janda's Sensorimotor Training stages.
Focuses on two-leg stances in sagittal, frontal, and oblique planes on both Rocker and Wobble Boards.
Incorporates extremity movements and resistance band exercises onto the boards.
Advances to functional movements like half-steps, mini-squats, lunges, and step-downs.
Details exercises like quadruped stabilization, arm raises, and push-ups on the board.
Covers closed chain protraction/retraction and step-up/step-down movements.
Includes abdominal crunches and bridging exercises for spinal stability.
Details exercises like quadruped arms/legs, prone planks, and side bridge stabilization.
Exercises for ankle inversion/eversion and dorsiflexion/plantarflexion while seated.
Two-leg stances to improve ankle inversion/eversion and dorsiflexion/plantarflexion.
