Finding Your Way around the System
Select a Place To Work
5
Lighting
Proper lighting can improve the legibility of the display and
reduce eye strain.
❖
Position the display panel so that sunlight or bright indoor
lighting does not reflect off the screen. Use tinted windows or
shades to reduce glare.
❖
Avoid placing your computer in front of a bright light that
could shine directly in your eyes.
❖
If possible, use soft, indirect lighting in your computer work
area.
Arms and Wrists
❖
Avoid bending, arching, or angling your wrists. Keep them in a
relaxed, neutral position while typing.
❖
Exercise your hands, wrists and arms to improve circulation.
Work Habits
The key to avoiding discomfort or injury from repetitive strain is to
vary your activities. If possible, schedule a variety of tasks into
your work day. Finding ways to break up the routine can reduce
stress and improve your efficiency.
❖
Take frequent breaks to change position, stretch your muscles,
and relieve your eyes.
❖
Avoid performing repetitive activities for prolonged periods of
time. Vary activities from one task to another.
❖
Focusing your eyes on your computer screen for long periods
of time can cause eye strain. Look away from the computer
frequently and focus your eyes on a distant object.
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