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General| Brand | Tribe Fitness |
|---|---|
| Model | Resistance Band Set |
| Category | Fitness Equipment |
| Language | English |
Step-by-step instructions for setting up and utilizing the door anchor.
Instructions for performing a single-arm chest fly using resistance bands.
Guidance for performing a standing chest press with resistance bands.
How to perform a push-up variation using resistance bands against a wall.
Advanced push-up technique using a resistance band for increased difficulty.
Instructions for a kneeling chest fly using resistance bands and a door anchor.
How to perform a lateral raise to target shoulder muscles with resistance bands.
Instructions for performing a front raise to strengthen shoulder muscles.
Guidance on performing a standing shoulder press using resistance bands.
How to execute a reverse shoulder fly for rear deltoid development.
Instructions for a lying lateral shoulder raise using resistance bands and a door anchor.
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