Trojan ELITE 3000 - Advance Mode Operation; Sporty Mode Operation; Cardio Mode Operation

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OPERATION INSTRUCTIONS
ADVANCE MODE:
1. Use UP or DOWN (Encoder) to select workout program, choose Advance mode and press MODE / ENTER
to get into.
2. Use UP or DOWN (Encoder) to select Advance program 1~4 (Figure 14) and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.4. Press START/STOP key to start workout. Use UP or DOWN (Encoder)
to adjust load level.5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
SPORTY MODE:
1. Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press MODE / ENTER
to get into.
2. Use UP or DOWN (Encoder) to select Sporty program 1~4 (Figure 15) and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
CARDIO MODE:
1. Use UP or DOWN (Encoder) to select workout program, choose H.R.C. and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to set Age (Figure 16).
3. Use UP or DOWN (Encoder) to select 55% (Figure 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4. Use UP or DOWN (Encoder) to set workout TIME.
5. Press START/STOP key to start or stop workout. Use RESET to reverse to main menu.
FIGURE 14
FIGURE 15
FIGURE 16 FIGURE 17