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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 8 |
| Display | LCD |
| Functions | Time, Speed, Distance, Calories, Pulse |
| Maximum User Weight | 100 kg |
| Foldable | Yes |
| Pulse Measurement | Hand sensors |
| Resistance Type | Magnetic |
| Stride Length | 30 cm |
Key safety instructions for using the ULTRASPORT F BIKE 150 and health precautions.
Attaching front/rear stabilizer to the main frame using carriage bolts, washers, and nuts.
Connecting the left and right pedals to the crank arms, noting threading direction.
Securing the seat to the seat post and main frame using nuts, washers, and an adjustment knob.
Fixing the handlebar to the main frame and inserting the computer.
Connecting sensor wires and plugging the pulse wire into the computer.
Final check to ensure all bolts, nuts, and pedals are securely tightened before use.
Details on display metrics (Time, Speed, Distance, etc.) and how to operate the console.
Critical information regarding display behavior, signal input, and battery replacement.
Instructions on using the tension knob to increase or decrease resistance during workouts.
Guidance on setting heart rate zones, intensity levels, and fat burning strategies.
Guidelines for structuring workouts including warm-up, main session, and cool-down periods.
Tips for achieving fitness goals and a chart correlating age with target heart rate zones.
Guidance on exercise intensity, identifying target heart rate zones based on age, and how to measure pulse.
Detailed instructions and illustrations for five basic stretches to improve flexibility and prevent aches.
Information regarding the 2-year warranty and how to initiate a claim.
Details of the manufacturer, service hotline, email, and website for support.
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