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Vectra Fitness On-Line 1270 User Manual

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Vectra Fitness On-Line 1270 Specifications

General IconGeneral
BrandVectra Fitness
ModelOn-Line 1270
CategoryFitness Equipment
LanguageEnglish

Summary

Vectra Benches

Vectra Flat/Incline Bench

Features three incline positions and a flat position for user comfort.

Vectra Pinnacle Bench

Offers seven exercise positions and one-touch adjustment for versatile use.

Vectra Accessories

Vertical Dumbbell Racks

Space-efficient racks for storing dumbbells, available in different pair capacities.

Accessory Racks

Compact rack storing Vectra accessories in a small footprint.

Custom Handle Kit

Kit includes triceps strap, lat bar, and multi-function bar for training variety.

Various Bar and Adapter Accessories

Includes Cambered Bar, Accessory Bar Adapter, and Extension Cable for diverse exercises.

Add-On Plates and Weight Reduction Kit

Allows incremental weight increases and reduces minimum resistance.

Other Accessory Options

Includes Heavy Weight Stacks, Lat Hold Downs, and C-1 Shrouds.

Introduction

Welcome to Vectra On-Line® 1270

Overview of the manual's purpose and the gym's benefits.

Safety Rules

Essential Safety Precautions

Covers cable inspection, reading instructions, physician consultation, and child supervision.

Safe Operation Guidelines

Emphasizes keeping clear of moving parts, inspecting for defects, and proper weight handling.

Assembly Instructions

Initial Setup and Frame Assembly

Selecting location, unboxing, and assembling the main frame and base.

Attaching Press Pivot and "A" Member

Securing the press pivot and the "A" member to the frame.

Installing Seat Mechanisms

Attaching seat pivots, seat adjuster, and press arm halves.

Spring Attachment for Press Arm

Connecting the spring to reduce press arm starting weight.

Leg Developer and Seat Assembly

Installing the leg/ab seat bottom and leg developer.

Butterfly Arm Installation

Mounting the butterfly arms and connecting the cable.

Press Arm and Cable Connections

Attaching press arm cable, connecting press and inter-column cables.

Seat Cushion and Arm Pad Installation

Installing butterfly seat cushions and arm pads.

Weight Stack and Cable Tension Adjustment

Loading weight plates, attaching guide rods, and adjusting cable tension.

Final Assembly Steps

Installing floor board, optional calf block, labels, and checking cables.

Routine Inspection and Maintenance

Monthly Component Checks

Inspecting cables, bolts, accessories, weight plates, and grips for wear.

Guide Rods and Upholstery Care

Maintaining guide rods and cleaning upholstery for optimal condition.

Rust Prevention for Humid Areas

Applying wax to delay rusting in humid environments.

Exercise Program Guidelines

Benefits of Weight Resistance Training

How the Vectra On-Line® 1270 enhances fitness and appearance.

Developing Your Exercise Plan

Tailoring a program to personal fitness objectives and using resources.

General Exercise Principles

Consulting physicians, using dealers, and staying motivated.

Understanding Pain vs. Fatigue

Differentiating between normal fatigue and harmful pain during exercise.

Pre-Workout Stretching and Breathing

Importance of stretching before workouts and proper breathing techniques.

Gradual Weight Progression

Safely increasing weight over time to build strength without strain.

General Purpose Program

Program Overview and Benefits

Suitable for overall conditioning, weight reduction, and stress relief.

Circuit Training and Repetitions

Alternating muscle groups with 10-15 reps per station for aerobic benefits.

Weight Selection and Progression

Starting with manageable weights and gradually increasing for optimal results.

Specialty Program #1

Program for Muscle Size and Strength

Aimed at fitness enthusiasts for a "body builder" type development.

Heavy Weights and Fewer Repetitions

Emphasizes 2 sets of 5-8 reps with rest, focusing on muscle growth.

Weight Progression and Soreness Management

Gradually increasing weight and managing muscle soreness.

Specialty Program #2

Optimizing Sports Performance

Program for sports enthusiasts to enhance specific sport performance.

Combined Training Principles for Athletes

Applying heavy weight/few reps to specific muscles, light weight/many reps for conditioning.

Schematic Diagram

On-Line® 1270 Cable Routing

Illustrates the path of cables and placement of pulleys for machine operation.

Key Pulley and Station Labels

Identifies major components like press, butterfly, and leg stations with their pulley numbers.

Vectra 1270 Limited Warranty

Warranty Period and Coverage

Details warranty periods for different components and home use definition.

Conditions, Exceptions, and Claims

Outlines exclusions, misuse, wear, and the process for making a warranty claim.

Consumer Rights and Contact Information

Explains consumer rights and provides contact details for Vectra Fitness, Inc.

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