Viavito ROKAI Exercise Guide

www.viavito.com
Exercises Guide.
Standing Exercises
Dead Lift
Exercise Dead Lift
Muscles Targeted Hamstrings, glutes
Instructions • Standonthefootplatesandholdthebarhorizontallyin
bothhandsashoulderdistanceapartwiththepalmsfacing
inwardsathiplevel
• Hingefromthehipsandmaintainatalltorsoasyoufoldthe
bodyforwardandglidethehandstokneelevel
• Returntostanding
Sets and Reps 3setsof15
1 2
3 4
R

Viavito ROKAI Specifications

General

Transportation Wheels	Yes
Resistance Type	Magnetic
Maximum User Weight	120 kg
Resistance	Magnetic
Console Display	LCD
Programs	12
Material	Steel
Color	Black