Viavito ROKAI - Exercise Guide Manual

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Exercises Guide.
Standing Exercises
Dead Lift
Exercise Dead Lift
Muscles Targeted Hamstrings, glutes
Instructions • Standonthefootplatesandholdthebarhorizontallyin
bothhandsashoulderdistanceapartwiththepalmsfacing
inwardsathiplevel
• Hingefromthehipsandmaintainatalltorsoasyoufoldthe
bodyforwardandglidethehandstokneelevel
• Returntostanding
Sets and Reps 3setsof15
1 2
3 4
R