OWNER’S MANUAL
1. While seated or standing, grab
the hand straps, reach overhead,
and position the strap on
your back.
2. With your opposite hand reach
behind you and grab the foot
loop end of the strap.
3. Pull with the hand above your
head towards the ceiling.
Pull slowly to a comfortable
stretch and hold for 5-10 seconds,
or as recommended by your
physician or physical therapist.
Repeat on the opposite shoulder
if needed.
4. While seated or standing, grab
the hand straps, reach over your
head, and loop the end around
your opposite elbow.
3. Using the padded handles hand
loops, keep your leg straight and
pull towards your body to achieve
the desired level of stretch.
4. Hold this position for 10 to 15
seconds, repeat 2 to 3 times, or as
recommended by your physician
or physical therapist. Repeat on
the opposite leg if needed.
SHOULDER STRETCH (ADVANCED)
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