Here are 5 guidelines for effectively monitoring your weight – weigh yourself:
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
When You’re Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable,
so a more frequent weigh-in pattern is helpful. To maintain a stable weight:
• Research shows that people who keep weight within a 2-3kg range are more
likely to maintain a healthy body weight over the long term.
Facts You Should Know
Your WW Scale is a precise measuring instrument that is most accurate when
weighing a stationary object. To ensure accurate readings, always try to stand on
the same area of the scale platform and DO NOT MOVE. Should the weight on the
scale exceed the scale’s capacity, you may see an error message “Err”.
Electronic sensors are sensitive. Be careful not to drop or jar the scale.
Place it gently onto floor surface, and store where it will be protected from impact.
The scale is an electronic instrument and should never be submerged in water.
Clean with damp cloth and/or glass cleaner.
In the event that the scale batteries need to be replaced (display shows “Lo”),
remove the screw from the battery cover on the bottom of the scale and remove
the cover. Replace the old batteries with 3 new AAA alkaline batteries. Clean the
battery contacts and also those of the device prior to battery installation. Ensure
the batteries are installed correctly with regard to polarity (with the “+” side facing
up), then replace the battery cover and tighten the screw. Remove batteries from
equipment that is not to be used for an extended period of time. Remove used
batteries promptly. Dispose of the old batteries properly. Do not attempt to
open the scale or to remove any components. Servicing should be done by
qualified technicians only. See warranty information provided.
• Once a week, on the same day of
the week
• At the same time of day
• In the same place
• Wearing the same clothes
• Using the same scale
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