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Resistance Levels | 8 |
---|---|
Resistance Type | Magnetic |
Display | LCD |
Weight Capacity | 250 lbs |
Warranty | 90 days |
Programs | 6 |
Guide on adjusting the seat position for comfort and proper fit.
Instructions for stabilizing the bike to eliminate rocking motion during use.
Steps to increase or decrease resistance using the resistance knob.
Explanation of console functions, modes, and how to start/stop workouts.
Common console issues and battery replacement guidance.
Procedure to adjust the reed switch for accurate console feedback.
Guidance on setting exercise intensity based on heart rate for fat burning or aerobic goals.
Method for calculating target heart rate during exercise.
Recommendations for warming up, training zone duration, and cooling down.
Advice on workout frequency for maintaining or improving fitness levels.