XCELER8 ATHLETICS BANDS - Ankle Resistance and Getting Started; Ankle Strap Application; Running Limitation; Initial Band Familiarization

When using the ankle straps, place
the open strap around the lower leg,
slightly above the ankle.
The straps should be securely
fastened but a tad loose to allow for
rotation duringtrainingmovements.
ANKLE RESISTANCE
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GETTING STARTED
Before performing any exercise, drill or workout, whether
through ourPeak Performance videos or your own
exercises/drills, we recommend performing one set with
the yellow bands to get comfortable with the resistance.
If you choose to add resistance to your
ankles, it is recommended that you
start with Green Bands on the front
and back of the thigh straps and the
Yellow Band attached to the ankle
straps .
QUICK START GUIDE
*PLEASE NOTE: ANKLE STRAP RESISTANCE SHOULD NOT BE
USED FOR RUNNING STRAIGHT LONGER THAN 30 YARDS.