AB Rocket Twister User Manual

ASSEMBLY INSTRUCTIONS
AB ROCKET TWISTER™ STYLE#: 8332
AB ROCKET™ and AB ROCKET TWISTER™
are trademarks of EMSON®
Distributed By EMSON NY, NY, 10001 ©Copyright 2010 EMSON
All Rights Reserved. Printed In China.
CUSTOMER SERVICE 1-800-423-4248
STORAGE
For easy storage under the bed, simply remove both top Screw Tops by rotating them
counterclockwise,
see Illustration 2 . Leave the bottom Screw Top attached. Bring the
Resistance
Springs down, replace the Screw Tops. Bring down the Padded Back
Support. Both Grip Handles can be removed (if needed) for easy storage. Just press
the Spring Pins on both Grip Handles and remove them.
6A
The seat is designed so it can swivel in both
directions while exercising.
1. See Illustration 6A. If the exercise
requires the seat to swivel, simply pull up
the
Pin and remove it.
2. See Illustration 6B. The seat will swing in
both directions.
3. If you need to secure the seat, move it to
its original (straight) position so both openings
of the right grip handle and seat are
lined up and insert the pin in.
6B
SEAT SWIVEL
The Ab Rocket Twister is equipped
with the Clicker located on the back
of the right back support metal bar.
When you complete a full ab crunch,
you will hear a click.
If you would like to remove the click
feature, see Illustration 7. Using the
screwdriver, remove both screws and
the clicker bracket. Now you will no
longer hear a click while doing
crunches.
CLICKER
BACK OF UNIT (RIGHT SIDE)
CLICKER BRACKET
7

AB Rocket Twister Specifications

General

Type	Abdominal Trainer
Product Name	AB Rocket Twister
Category	Fitness Equipment
Primary Function	Core Strengthening
Features	Twisting Seat, Cushioned Back Support
Material	Steel frame, Padded seat and back
Weight Capacity	250 lbs
Weight	15 lbs (approximate)
Resistance Levels	Adjustable Tension
Color	Varies (commonly black and red)

Summary

Seat Swivel Operation

Using the Seat Swivel

Instructions for pulling the pin, swinging the seat, and securing it for exercise.

Clicker Feature Adjustment

Removing the Clicker

How to remove the clicker bracket and screws to disable the click sound during crunches.

Storage Instructions

Disassembling for Storage

Guide on removing screw tops, springs, back support, and grip handles for compact storage.

Assembly Instructions

Attaching Back Support and Head Support

Steps for attaching the padded back support and sliding on the adjustable head support.

Installing Resistance Springs

Guide on selecting and attaching resistance springs to the unit's metal bolts.

Installing Grip Handles

Instructions for inserting and securing the left and right grip handles into the unit.

Securing the Seat

Steps to insert the padded seat and secure it in place with the pin.

Neck Support Adjustment

Guidance on adjusting the head support comfort by loosening and tightening knobs.