abaway pro Fitness Equipment User Manual

from the makers of Ab Roller Plus™ comes the next ab revolution
O w n e r ’s Manual
S t e p - by- S t e p
I n s t r u c t i o n s
to Maintaining a
Healthy Life-style!
S t e p - by- S t e p
I n s t r u c t i o n s
to Maintaining a
Healthy Life-style!
AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 1

abaway pro Fitness Equipment Specifications

General

Brand	abaway pro
Model	Fitness Equipment
Category	Fitness Equipment
Language	English

Summary

Abawaypro Owner's Manual

Important Safety Notice

Care and Maintenance

How to Assemble

Hardware Illustration

Abaway Pro Parts List

Things to Remember Before Using

Things to Avoid While Using

Workout Exercises

Upper Ab Crunch

Exercise focusing on the upper abdominal muscles.

Lower Ab Crunch

Exercise targeting the lower abdominal muscles.

Total Crunch

Combined exercise for complete abdominal workout.

Oblique Crunch

Exercise targeting the oblique muscles on the sides of the torso.

Sets and Repetitions

Abaway Pro Settings

Abaway Pro Nutritional Guide

Nutrition Importance

Healthy Eating Plan

Tips to Keep You Motivated