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Controls starting and stopping of exercise sessions.
Increases values, navigates menus, and selects programs.
Decreases values, navigates menus, and selects programs.
Confirms selections and enters different modes.
Configure exercise parameters like time, distance, strokes, calories, and pulse.
Utilize 12 preset exercise programs with adjustable tension and parameters.
Adjusts tension based on target heart rate zones (55%, 75%, 90%, TAG).
Create and save custom training programs with defined tension levels.
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