14
Cooking Guide
Meat
• Pork - Set the oven to 200°C, place on the low rack for around 30 – 40
minutes. At 20 minutes, turn the pork over and cook for a further 20 minutes.
• Lamb/Beef - Set the oven to between 180°C - 200°C and cook for around 30
minutes. Turn the meat approximately half way through the cooking cycle.
Hint: Increase the cooking time and reduce the temperature by approximately
10% when cooking marinated meats.
Halogen Oven Cooking Times
Food Time(minutes) Temperature(
o
C) Rack used
Roast chicken (1.4Kg) 80 200 Low
Chicken breast (350g) 35 190 Low
Roast Beef (1Kg) 85 180 Low
Steak 8-10 200 High
Cod steak (150g) 25 200 High
Sausage/bacon 15-20 160 Low
Onion (whole, small) 60 200 Low
Potatoes (roast, small, cut in
2) 36 200 Low
Potato (baked, medium size) 75 200 low
36 200 High
Peppers (halved) 34 200 Low
Yorkshire pudding 12 200 Low
Oven chips (frozen) 15-18 200 Low
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