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Action Fitness Side-Shift 1000 User Manual

Action Fitness Side-Shift 1000
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www.actionsports.com.au
Side-Shift 1000
F000084
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Action Fitness Side-Shift 1000 Specifications

General IconGeneral
Product NameAction Fitness Side-Shift 1000
CategoryFitness Equipment
Resistance TypeMagnetic
DisplayLCD
HandlebarsFixed and Moving
TypeElliptical
Display MetricsTime, Speed, Distance, Calories

Summary

Assembly Instructions

Base Assembly

Assemble the base frame using specified bolts and washers.

Vertical Frame Attachment

Attach vertical frames to the base using bolts, washers, and locknuts.

Guide Rod and Support Assembly

Install guide rods, washers, and frame components for the main structure.

Weight Stack Assembly

Assemble the weight stack with plates, guide rods, and retaining pins.

Vertical Frame and Weight Stack Integration

Connect vertical frames to the weight stack assembly using bolts and washers.

Top Frame Attachment

Attach the top frame using specified bolts, washers, and locknuts.

Cross Frame and Pulley System Setup

Install the cross frame and connect pulleys using bolts, washers, and locknuts.

Seat Support and Frame Connection

Attach the seat support and connecting frame using bolts and locknuts.

Handlebar and Cable Attachment

Connect the handle, cables, and related components using bolts and washers.

Leg Extension Arm Assembly

Assemble the leg extension arm and connect it to the frame using bolts and locknuts.

Exercises

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