Action S001942-2V - Page 9

S001942-2V Action Vibration Trainer
9
Exercises (cont)
Dynamic Exercises – recommended for more experienced users.
You may sit, stand or lay and perform a dynamic movement on the Action Vibration Trainer. Dynamic
movements recommended include: Squat, Lunge, Push-Up, and Sit-up. When performing dynamic
movements you must engage your muscles to control the quality of the movement in order to keep your
body aligned throughout the exercise. If you find your body is wobbling or unable to keep alignment
throughout the exercise, reduce the speed of the oscillations.
Example:
Squat:
Stand on the platform with legs shoulder width apart, knees and toes facing forward. Start the Action
Vibration Trainer in your desired mode. Before you begin moving, ensure your legs, core
and upper body muscles are holding firm. Slowly lower your hips down and back into
a seated position, keep your chest up, back straight and tummy firm. Squeeze through
your legs and return to the start position.
Push Up:
Kneel on the floor with your hands on the platform, shoulder width apart. Start the
Action Vibration Trainer in your desired mode. Before you begin moving, ensure your upper body and
core muscles are holding firm. Bend through your elbows and slowly lower your chest down toward the
platform, keeping eyes forward and back straight. Squeeze through your upper body to return to the start
position.