S001942-2V Action Vibration Trainer
6
General Use
You can use the Action Vibration Trainer in various stances, exercise settings and modes.
The following general guidelines are recommended:
• Ensure the machine is NOT OSCILLATING when stepping on or off the platform.
• DO NOT hold any stances or exercises for longer than 60 seconds.
• When in a standing position, keep BOTH FEET in contact with the platform at all times.
• When in standing position, placing your feet in a narrow stance is less intense than a wide
stance. Choose your stance accordingly.
• Attach the optional Resistance Tubes BEFORE you begin using them or the machine.
• Whilst on the platform, use the REMOTE CONTROL to adjust speeds and modes.
• Remove loose fitting jewellery and watches before use.
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