For the fitness tracker to monitor your heart rate
accurately, please wear the tracker around your
wrist tightly. Based on the different heart rate
ranges, the display will show 3 different heart
rate training zones for you to effectively manage
your exercise intensity.
HR Zone % Of HR Max
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Resting (No Display) Below 57
Light (No Display) 57 to 63
Moderate 64 to 75
Vigorous 76 to 95
Near-Max 96 & above
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
To find out your estimated maximum heart rate, deduct
your current age from 220. Eg. A 30 year-old will have an
estimated maximum heart rate of 190 (220 - 30).
Note: If you have a medical or heart condition, consult
your doctor before using this product.
Heart Rate
(
HR
)
Zones
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