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Advantage 16116488-1 User Manual

Advantage 16116488-1
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UPRIGHT CYCLE
RETAIN FOR FUTURE REFERENCE
DYACO CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3
OWNER’S
MANUAL
Model No.
16116488-1
UPRIGHT CYCLE
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.

Questions and Answers:

Advantage 16116488-1 Specifications

General IconGeneral
BrandAdvantage
Model16116488-1
CategoryExercise Bike
LanguageEnglish

Summary

Manufacturer Warranty

Repair and Service Information

Safety Precautions

Pre-Assembly Checklist

Hardware Packing List

Assembly Instructions

Computer Functions

Function Button Operation

How to use the function button for mode selection and resetting values.

User Operation Guide

Using the Exercise Bike

Bike Adjustments and Moving

Guides on adjusting seat, pedals, tension, leveling, and safely moving the bike.

Troubleshooting Guide

Training Guidelines

Fitness Principles and Aerobic Training

Covers fitness components, aerobic/anaerobic training, progression, and overload.

Exercise Execution and Monitoring

Discusses specificity, reversibility, warm-up, cool-down, and heart rate monitoring.

Workout Best Practices

Covers muscle soreness, attire, breathing, and rest periods during exercise.

Stretching Exercises

Upper Body and Torso Stretches

Guides for head rolls, shoulder lifts, side stretches, and quadriceps stretch.

Lower Body Flexibility Stretches

Instructions for inner thigh, hamstring, calf/Achilles, and toe touch stretches.