24 Programme charts
Defrosting & cooking
Food Quantity Power Time Method Standing
-g- -Level- -Min- time
-Min-
Fish fillet 300 900 W 9-11 cover 2
One plate meal 400 900 W 8-10 cover, stir after 6 minutes 2
Cooking meat & fish
Food Quantity Power Time Method Standing
-g- -Level- -Min- time
-Min-
Roasts 1000 630 W 34-38 season to taste, place in a shallow flan dish, turn over 10
(pork, veal, 1500 630 W 53-58 halfway through cooking 10
lamb)
Roast beef 1000 630 W 20-24 season to taste, place in a flan dish, turn over halfway 10
(medium) 1500 630 W 27-31 through cooking 10
Fish fillet 200 900 W 4-6 season to taste, place in a flan dish, cover 3
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