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Cooking charts and tips
Description Weight Power Duration Standing Remarks/Hints
in (g) (Watt) (mins) time
(mins)
Bread
Rolls (50g) 4 units 150 2-4 3-5 Set on a paper towel, turn
once.
Wholemeal, 1 slice 150 40-50 sec 3-5 Defrost in a covered container.
mixed, rye (60-80 g)
loaf 500 150 6-8 15-20 Cover cutting surface.
Pastry
Dry cakes eg cakes 300 80 4-6 8-10 Set on a paper towel, cover.
with short crust
pastry
Fruit flans baked 400- 80 8-12 5-10 As for dry cakes.
on a baking sheet 450
1 slice cheese cake 400 80 8-12 5-10 As for dry cakes.
1 slice covered 400 80 8-12 5-10 As for dry cakes.
apple tart
Cream and butter- 300- 80 5-8 10-20 Begin defrosting with micro
cake 400 waves, then remove.
Melting of food
Chocolate/
toppings 100 750 1-2 Break up into pieces, stir
from time to time.
Butter 50 750 1 To warm set time for 30 sec.
longer.
Heating of refrigerated food and drink
1 jar baby food 125- 450 1-2 2-3 Heat jar without lid.
250 Stir after warming.
Check temperature.
.
1 ready meal on 350- 750 2-4 2-3 Heat in a covered container.
a plate 400 Place gravy alongside in a
cup.
1 portion meat approx. 750 1-2 2-3 All meat, except breaded
150 meat, should be heated in a
covered container.
Defrosting
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