32
Cooking Charts and Tips
Description Weight Liquid Power Duration Standing Remarks/Hints
in (g) added (Watt) (mins) time (mins)
Cauliflower 500 1/8 l 750 9-11 2-3 Dot with butter.
Frozen 300 1/8 l 750 6-8 2-3 Stalks facing outwards.
broccoli .
Mushrooms 250 none 750 6-8 2-3 Cut into slices.
Frozen peas 300 1/2 cup 750 7-9 2-3
and carrots
Carrots 250 2-3 tsp 750 8-10 2-3 Cut into cubes or slices.
Potatoes 250 2-3 tsp 750 5-7 2-3 Peel and quarter.
Kohlrabi 250 1/2 cup 750 8-10 2-3 Cut into spikes or slices.
Red/green 250 none 750 5-7 2-3 Cut into spikes or slices.
peppers
Leeks 250 1/2 cup 750 5-7 2-3 Cut into rings or pieces.
Frozen Brussel 300 1/2 cup 750 6-8 2-3
sprouts
Sauerkraut 250 1/2 cup 750 8-10 2-3
Cooking vegetables
1)
1)
Cook all vegetables in a covered container. l = litre
Cooking fish
The times stated here are for guidance only, and depend on the nature and type of
food being cooked.
3
Description Weight Power Duration Standing Remarks/Hints
in (g) (Watt) (mins) time (mins)
Fish fillets 500 600 10-12 3 Cook covered. Turn half-
way through cooking
time.
Whole fish 800 1. 750 3-5 Cover during cooking.
2. 450 10-12 3 Turn halfway through
cooking time.
To Next Page
Loading...
