21Programme charts
Food/ Quantity Power Time Method
Drink -g/ml- -Level- -Min-
Vegetables 200 900 W 2-3 if necessary add some water, cover, stir halfway through
500 900 W 3-5 heating
Meat, 1 slice* 200 900 W approx. 3 thinly spread sauce over the top, cover
Fish fillet* 200 900 W 3-5 cover
Cake, 1 slice 150 450 W
1
/
2
-1 place in a flan dish
Baby food, 1 jar 190 450 W
1
/
2
-1 transfer into a suitable microwaveable container, after
heating stir well and test the temperature
Melting margarine 50 900 W
1
/
2
cover
or butter*
Melting chocolate 100 450 W 3-4 stir occasionally
* from chilled
Defrosting
Food Quantity Power Time Method Standing
-g- -Level- -Min- time
-Min-
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of
the foodstuffs.
Goulash 500 270 W 8-9 stir halfway through defrosting 10-30
Cake, 1 slice 150 270 W 1-3 place in a flan dish 5
Fruit e.g. cherries 250 270 W 3-5 spread out evenly, turn over halfway through defrosting 5
strawberries,
raspberries, plums
Defrosting & cooking
Food Quantity Power Time Method Standing
-g- -Level- -Min- time
-Min-
Fish fillet 300 900 W 9-11 cover 2
One plate meal 400 900 W 8-10 cover, stir after 6 minutes 2
Cooking meat & fish
Food Quantity Power Time Method Standing
-g- -Level- -Min- time
-Min-
Roasts 1000 630 W 34-38 season to taste, place in a shallow flan dish, turn over 10
(pork, veal, 1500 630 W 53-58 halfway through cooking 10
lamb)
Roast beef 1000 630 W 20-24 season to taste, place in a flan dish, turn over halfway 10
(medium) 1500 630 W 27-31 through cooking 10
Fish fillet 200 900 W 4-6 season to taste, place in a flan dish, cover 3
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