20 Programme charts
Recipes for auto cook
0,5 kg 1,0 kg 1,5 kg
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook on
AUTO COOK, “Fish Fillet with Sauce”.
5. After cooking, stand for approx. 2 min.
Fish fillet with piquant sauce
175 g 350 g 525 g canned tomatoes (drained)
50 g 100 g 150 g corn
5 g 10 g 15 g chilli sauce
15 g 30 g 45 g onion (finely chopped)
1 tbsp 1-2 tbsp 2-3 tbsp red wine vinegar
mustard, thyme and
cayenne pepper
250 g 500 g 750 g fish fillet
salt
0,5 kg 1,0 kg 1,5 kg
1. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
2. Spread the banana and the ready made curry
sauce on the fish fillet.
3. Cover with microwave cling film and cook on
AUTO COOK, “Fish Fillet with Sauce”.
4. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
250 g 500 g 750 g fish fillet
salt
50 g 100 g 150 g banana (sliced)
200 g 400 g 600 g ready made curry sauce
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Cooking charts
Heating food & drink
Food/ Quantity Power Time Method
Drink -g/ml- -Level- -Min-
Milk 1 cup 150 900 W approx. 1 do not cover
Water 1 cup 150 900 W approx. 2 do not cover
6 cups 900 900 W 8-10 do not cover
1 dish 1000 900 W 9-11 do not cover
One plate meal 400 900 W 4-6 sprinkle some water onto the sauce, cover, stir halfway
(vegetables, meat and through heating
trimmings)
Soup / stew 200 900 W 1-2 cover, stir after heating
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