23Programme charts
Food/ Quantity Setting Power Time Method
Drink -g/ml- -Level- -Min-
Soup / stew 200 Micro 800 W 1
-
2 cover, stir after heating
Vegetables 200 Micro 800 W 2 - 3 if necessary add some water, cover, stir halfway
500 Micro 800 W 4 - 5 through heating
Meat, 1 slice* 200 Micro 800 W 3 - 4 thinly spread sauce over the top, cover
Fish fillet* 200 Micro 800 W 2 - 3 cover
Cake, 1 slice 150 Micro 400 W
1
/
2
place in a flan dish
Baby food, 1 jar 190 Micro 400 W approx. 1 transfer into a suitable microwaveable container,
after heating stir well and test the temperature
Melting margarine 50 Micro 800 W
1
/
2
cover
or butter*
Melting chocolate 100 Micro 400 W 2-3 stir occasionally
* from chilled
Defrosting
Food Quantity Setting Power Time Method Standing
-g- -Level- -Min- time
-Min-
Goulash 500 Micro 240 W 8 - 12 stir halfway through defrosting 10-15
Cake, 1 slice 150 Micro 80 W 2 - 5 place in a flan dish 5
Fruit e.g. cherries 250 Micro 240 W 4 - 5 spread out evenly, turn over halfway 5
strawberries, through defrosting
raspberries, plums
Defrosting & cooking
Food Quantity Setting Power Time Added Method Standing
-g- -Level- -Min- Water time
-tbsp- -Min-
Fish fillet 300 Micro 800 W 10 - 12 - cover 2
One plate meal 400 Micro 800 W 9 - 11 - cover, stir after 6 minutes 2
Broccoli 300 Micro 800 W 7 - 9 3-5 cover, stir halfway through cooking 2
Peas 300 Micro 800 W 7 - 9 3-5 cover, stir halfway through cooking 2
Mixed vegetables 500 Micro 800 W 11 - 13 3-5 cover, stir halfway through cooking 2
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of
the foodstuffs.