Aerobics Silver Select XP - Page 27

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Program Specifications – P2, P3, & P4
P2
Level Speed Incline
Min Max Min Max
1 2.4 2.4 1.0 5.0
2 2.8 2.8 2.0 6.0
3 3.2 3.2 3.0 7.0
4 3.6 3.6 4.0 8.0
5 4.0 4.0 5.0 9.0
6 4.4 4.4 6.0 10.0
7 4.8 4.8 7.0 11.0
8 5.2 5.2 8.0 12.0
9 5.6 5.6 9.0 13.0
P3
Level Speed Incline
Min Max Min Max
1 1.6 2.8 0.0 6.0
2 2.2 3.4 0.0 6.0
3 2.8 4.0 0.0 6.0
4 3.4 4.6 0.0 6.0
5 4.0 5.2 0.0 6.0
6 4.6 5.8 0.0 6.0
7 5.2 6.4 0.0 6.0
8 5.8 7.0 0.0 6.0
9 6.4 7.6 0.0 6.0
P4
Level Speed Incline
Min Max Min Max
1 1.4 2.8 0.0 0.0
2 2.0 3.4 0.0 0.0
3 2.6 4.0 0.0 0.0
4 3.2 4.6 0.0 0.0
5 3.8 5.2 0.0 0.0
6 4.4 5.8 0.0 0.0
7 5.0 6.4 0.0 0.0
8 5.6 7.0 0.0 0.0
9 6.2 7.6 0.0 0.0
> 85%55% to 69%< 55% 70% to 85%
Heart Rate Zone
PROFILE
> 85%55% to 69%< 55% 70% to 85%
Heart Rate Zone
PROFILE
> 85%55% to 69%< 55% 70% to 85%
Heart Rate Zone
PROFILE