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TARGET PROFILES
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can
range from 0.25 – 26.25 MILE or 0.4-42 KM. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT PROFILES
1) MANUAL – ALL MODELS: Allows ‘on the fly’ manual speed and incline changes.
2) INTERVALS – ALL MODELS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout
your workout to involve your heart and other muscles.
Segment Warm Up 1 2
Segments 1 & 2 repeat
until target is complete
Time 2:00 Mins 2:00 Mins 90 sec 30 sec
Incline 1 1.5 0.5 1.5
Speed (British) 1 1.5 2 4
Speed (Metric) 1.6 2.4 3.2 6.4
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