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Provides instructions for grounding the treadmill to reduce the risk of electrical shock.
Lists essential safety guidelines to prevent injury, fire, and electrical shock during treadmill use.
Details requirements for dedicated circuits, GFCI outlets, and power cord usage.
Instructions for unpacking the treadmill, initial safety checks, and preparing for assembly.
Detailed steps for assembling the treadmill, including hardware and component connections.
Guidance on selecting an appropriate location and leveling the treadmill for optimal use.
Instructions on using the safety key, proper usage, moving, folding, and power connection.
Procedures for tensioning and centering the treadmill running belt for smooth operation.
Description of the console display, buttons, and key features for workout control.
Explanation of monitor readouts, scan viewing, and setting the date and clock.
Guidance on starting workouts, selecting programs, and using the keypad for adjustments.
Details on Manual (P1), Speed Intervals (P2), and Incline Intervals (P3) programs.
Information on Weight Loss (P4), Pacer (P5), and Target Heart Rate Zone (P6) programs.
Instructions for Custom Programs (P7-P8) and using pulse grips for heart rate.
Advice on workout frequency, duration, intensity, and perceived exertion levels.
Explanation of target heart rate zones and a chart for age-based calculations.
Guides on performing calf, quad, and hamstring/lower back stretches before exercise.
Explains the significance of warming up before and cooling down after workouts.
Advice on setting fitness goals and using exercise diaries to track progress.
Addresses normal treadmill noises and when to be concerned about them.
Solutions for console not lighting, belt not moving, breaker trips, and belt centering.
Resolving issues with inaccurate speed readings and erratic heart rate monitoring.
Recommended maintenance tasks for daily, weekly, monthly, and semi-annual periods.
Specifies warranty terms for frame, motor, electronics, parts, and labor.
Outlines what is not covered, limitations, and the process for service or returns.
Provides contact details for customer support, including phone, email, and website.
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