AFG 2.0 AT - Monitor Display and Setup; Getting Started and Programs

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SPEEDo Shownas MPH. Indicates the speed of the treadmill belt.
TIME• Shownas Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grLps).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.
CALORIES • Indicates total Calories burned during your workout.
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PROGRAM PROFILES o Represents the profile of the workout being used (speed during speed based
workouts and incline during incline based workouts).
SCANV/EWINESCREENS
Tohave the display screen rotate continuously (Time and Distance, Incline and Speed, Pulse and Calroies), hold
the ENTERbutton for 3 seconds. Press ENTERone additional time to turn off scan feature.
l) EnterSetupMode:Pressandhold I and2 BUTTONSfor 3 seconds.
2) UsetheENTERbutton to confirm settings.
3) Settingsinclude:MONTH,DAY,YEAR,HOUR,MINUTE,andAM/PM.
4) ReviewSettings: Youcan reviewyoursettings at anytime whilein SetupMode.Usethe ENTER
buttonto scroll throughsettings.
5) ExitSetupMode:Toconfirm the Dateand Time,pressand holdENTERfor3 seconds.
6) ToReset:SimplyreenterSetupModeandadjust Dateand Timeto thecorrectsetting.
1) Checkto makesurenothing is on or will hinderthe movementof the treadrnill.
2) Plug in thepowercord and turn thetreadmill ON.
3) Standonthe siderails of the treadmill.
4) Attach the safetykeyclip to part ofyour clothing.
5) Insert thesafety keyinto the safetykeyholein the console.
6) Youhavetwooptions to startyour workout:
A) QUICKSTART
Simplypress the STARTkeyto begin workingout. OR...
B) SELECTWEIGHT.
Oncea WEIGHThas beenselected,pressENTER.
C) SELECTA PROGRAM
Selecta PROGRAMusing the KEYPAD,ARROWKEYSor PROGRAMMINGBUTTON.
Oncea PROGRAMhas beenchosen,pressENTER.
D) SELECTA TIME
Selecta Tirneusing theKEYPAD,ARROWKEYS,PROGRAMMINGBUTTONor usethe
default time.
Oncea TIMEhasbeenchosen,pressENTER.
E) SELECTA LEVEL
Selecta Levelusingthe KEYPAD,ARROWKEYS,PROGRAMMINGBUTTONor usethe
default time.
Oncea LEVELhasbeenchosen,press ENTER.
FINISN/NGYOURPROGRAM
Whenyour workoutis complete,the CONSOLEwill beep.Yourworkoutinformationwill stay displayed
onthe consolefor 30secondsand thenreset.
CLEARCURRENTSELECTION
Toclear thecurrent workoutselectionor screen,holdthe STOPbutton for 3 seconds.
Onceyouhavestartedyourprogramyou can quicklychangeyour speedand
inclinelevel.
1)
2)
Pressdesiredlevelorspeed.
PressSETSPEED/ INCLINEkeyonKEYPAD.
EXAMPLE:Press1,0 andthen SETSPEEDKEY,yourspeedwill beset to
10.0mph.
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SET 0 SET
iNCLiNE SPEED
2.0AT Rev.l.9.indd 18-193/3/0811:12:33 AM