AFG 5.3AT User Manual

5.3AT
7.3AT
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lisez le guide du TAPIS ROULANT avant de vous référer au MANUEL DU PROPRIÉTAIRE.
Lea la GUÍA DE LA CAMINADORA antes de utilizar este MANUAL DEL PROPIETARIO.
TREADMILL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT
MANUAL DEL PROPIETARIO DE LA CAMINADORA

AFG 5.3AT Specifications

General

Brand	AFG
Model	5.3AT
Category	Fitness Equipment
Language	English

Summary

Safety and Warnings

Important Precautions

Essential safety instructions and basic precautions for operating the treadmill.

Hazard Warnings

Critical warnings about electrical shock, burns, fire, and personal injury risks.

Operational Safety Guidelines

Rules for safe use concerning children, environment, maintenance, and proper operation.

Grounding Safety

Guidelines for proper grounding to prevent electrical hazards and related warnings.

Assembly and Setup

Assembly Overview and Preparation

Initial assembly instructions, warnings, and serial number identification.

Pre-Assembly Procedures

List of required tools, included parts, unpacking, and important notes before assembly.

Step-by-Step Assembly

Detailed instructions for assembling the treadmill from start to finish.

Treadmill Operation

General Operation Overview

Overview of treadmill operation and key features described in the guide.

5.3AT Console and Display

Detailed explanation of the 5.3AT console buttons, display, and functions.

5.3AT Display Features

Description of the 5.3AT display windows, additional features, and warm-up/cool-down indicators.

Getting Started (5.3AT)

How to start a workout, select programs, reset, and use the split feature on the 5.3AT.

7.3AT Console and Display

Explanation of the 7.3AT console buttons, touchscreen, and display operations.

7.3AT Screen Navigation

Overview of the 7.3AT homescreen, runscreen, setup, and profile screens.

7.3AT Display Operation

Explanation of 7.3AT display operation, buttons, and calendar function.

Getting Started (7.3AT)

Initial setup and workout start procedures for the 7.3AT model.

Media Player and Energy Saver

Instructions for using a media player and configuring the energy saver mode.

Workout Programs

5.3AT Program Details

Information on Manual, Weight Loss, and Muscle Toner programs for the 5.3AT model.

5.3AT Interval and Builder Programs

Details on Strength Builder, Speed Intervals, and Peak Intervals programs for the 5.3AT.

5.3AT Distance and Trail Programs

Information on 5K/10K, Trail Run, and Trail Climb programs for the 5.3AT.

5.3AT Cardio Programs

Details on The Tour and Max Cardio programs for the 5.3AT model.

Custom Program Creation

Guide to creating and saving personalized workout programs.

7.3AT Program Options

Description of Manual, Rolling Hills, Fat Burn, 5K, and Fitness Test programs for the 7.3AT.

Fitness Test and Heart Rate Training

Detailed explanation of the fitness test and guidance on target heart rate zones.

LIVETRACK Fitness Journal

System Setup and Data Management

How to activate LIVETRACK, reset data, and view personal bests, past workouts, and totals.

Warranty and Service

Limited Home-Use Warranty Terms

Details on warranty coverage, duration, exclusions, and limitations for the treadmill.

Service and Return Procedures

Information on obtaining in-home service, returning units, and warranty fulfillment.

Customer Support

Technical Support Information

How to contact customer tech support for assistance with assembly or product issues.