II. Tips for Selecting Fruits
1. Select fresh fruits and vegetables:they are in rich of more juice. Pineapples, beetroots, celery sticks, apples, cucumbers,
spinach, melons, tomatoes, mandarin oranges and grapes as well as others are especially suitable for squeezing.
2. Be sure not to chip off the thin fruit andvegetable skin but we need to peel the thick skin of fruits andvegetables, such as
mandarin oranges,pineapple and unripe beetroots. Seedsof citrus fiuits neededto be removed may result in bitter juice.
3. For squeezing the apples, the concentration of apple juice is depend on the selectedapple varieties; if the apples rich in
more juice, the concentration of the apple juice is more smaller. As a result, we needto select the apple varieties for juice on
the basisof the concentration you want.
4. The fresh squeezedapple juice will turn to brown soon. In view of the above phenomenon, you may add a few drops of
lemonjuice to slow the discoloration process.
5. Leaves and leaf stems(like lettuce) may be put into the slow juicer for juicing.
6. The essentialnutrient contents of fruits andvegetablesare shown in the following table:
Fruits/vegetables
Apple
Apricot
Chard
BluebelTY
Brussels sprout
Cabbage
Carrot
Celery
Cucumber
Fennel seed
Grape
Kiwi
Muskmelon
Smooth-skinnedpeach
Peach
Pear
Pineapple
Bramble
Tomato
Vltamin / Mineral substances
Vltamin C
Are rich in dietary fiber and potassium
Folic acid, dietary fiber, Vitamin C and a
good sourceof potassium
Vltamin C
Vitamin C, B, B6 andE, folic acid and dietary
fiber
Vitamin C, folic acid, potassium, B6 and
dietary fiber
VltaminA, C, and B6 and dietary fiber
Vitamin C and tassium
Vltamin C
Vitamin C and dietary fiber
Vitamin C, B6 and potassium
Vitamin C and potassium
Vltamin C, folic acid, dietary fiber and
Vitamin A
Vltamin C, B3, potassium and dietary fiber
Vltamin C, B3, potassium and dietary fiber
Dietary fiber
Vltamin C
Vitamin C, ferrum, potassium and magnesium
Vitamin C, dietary fiber, vitamin E, folic acid
and vitamin A
8
2005150KJ (72 calories)
30585KJ (20 calories)
160g=190KJ (45 calories)
125g=295KJ (70 calories)
100g=110KJ (26 calories)
100g=110KJ (26 calories)
80 =55KJ (7 calories)
280g=120KJ (29 calories)
300g=145KJ (35 calories)
125g=355KJ (85 calories)
1OOg=100KJ(40 calories)
200g=21 OKJ (50 calories)
180g=355KJ (85 calories)
150g=205KJ (49 calories)
150g=250KJ (60 calories)
150g=245KJ (59 calories)
(31 calories)
IOOg=90KJ (22 calories)
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