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4.3 Using the Airot Correctly
When using the Airot Pro you should be relaxed and sitting upright. Hold the
device with your hand on the E-Unit. Make sure the openings near the resistance
wheels are not obstructed.
Place the device in your mouth so that your lips cover the outer shield of
the Mouthpiece and make a complete seal. If you are using the advanced
Mouthpiece, the bite blocks should be gripped between your teeth. Keep your
head facing straight forward, as looking down can cause more salivation. Do not
hold the Airot PRO Breathing Trainer with your hands during training unless
absolutely necessary.
When starting the exercise, the Airot PRO requires a short oset (zeroing) of the
pressure measurement. Do not breathe into the trainer during this process. Wait
for the instructions to begin the respiration exercise.
Airot PRO Breathing Trainer should not be used in conjunction with other
physical activities. Breathing training while performing other physical exercises
will compromise the oxygenation of the locomotor muscles.
4.4 Mouthpieces
Airot PRO comes with an extra mouthpiece. Try each mouthpiece to see which
one ts best.