3
Respiratory Strength
Enhanced respiratory power increases the amount
of oxygen inhaled in a given period, decreasing energy
consumption and respiratory muscle fatigue.
Vital Capacity
Increased accessible lung volume by training
the exibility of the diaphragm means larger amounts
of oxygen in one inhale.
Anaerobic Threshold
Boosted resistance towards lactate ensures prolonged
ability to perform at high intensities for longer periods.
Here are the main areas within which Airot improves your performance
and wellbeing!
THE BENEFITS|