Heart Rate Monitor Main functional modes
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• Press the “SEL” key in order to set the seconds to zero. Confirm with the “SET”
key, the year will flash.
• Set the year with the “SEL” key and confirm with the “SET” key. Set the month
and date in the same way. Now, press the “MODE” key, all settings are saved.
Note: By pressing and holding the “SEL” key, you can use the fast-forward function
for settings.
Note: In order to correct any incorrect entries, start the relevant setting process over
again.
Heart rate mode 5.3
Press the “MODE” key repeatedly until you are in the heart rate mode (displayed by
“PULS” / “PULSE”).
In heart rate mode, the time is shown in the top display segment, the current heart
rate in the middle segment and the % of maximum heart rate in the bottom segment
The maximum heart rate is calculated automatically be entering the personal details,
such as date of birth and weight. If these details have not been entered, the watch
reverts to the default values.
The maximum heart rate can also be entered manually in Normal and Profi mode,
see point 5.1 “Basic, Normal or Profi mode” / point 5.3.4 “Training zones”.
Press the “SEL” key in order to switch between the following sub-functions in for the
display in the top segment (in this order):
• Time
• Stopwatch (training timer)
• Time within/above/below training zone
(switch displays by pressing the “SET” key)
• Memory
• Training zones
• Fitness level
• Calories
• Fat
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