This document is the Owner's Manual for the ANCHEER Home Use Rowing Machine, Model F103A. It provides essential information for assembly, safe operation, and maintenance of the device.
Function Description:
The ANCHEER F103A is a home-use rowing machine designed to provide a full-body workout. It simulates the action of rowing a boat, engaging multiple muscle groups simultaneously, including the legs, core, back, and arms. The machine features a resistance system that allows users to adjust the exercise intensity to suit their fitness level and training goals. The integrated exercise monitor tracks key workout metrics, helping users monitor their progress and stay motivated. The design also incorporates folding steps for convenient storage, making it suitable for home environments where space may be limited.
Important Technical Specifications:
- Model: F103A
- Maximum User Weight: 120 kg / 265 lbs
- Resistance Levels: 10 levels (adjustable from minimum 1 to maximum 10)
- Braking: Speed independent
- Monitor Battery Type: SIZE-AAA or UM4 *2
- Monitor Operating Temperature: 0~40℃
- Monitor Storage Temperature: -10~60℃
- Monitor Functions:
- SCAN: Displays metrics every 6 seconds.
- COUNT: Current count of strokes.
- TIME: Total working time (0min0sec~99min59min).
- TOTAL COUNT: Total count from battery capacity period (0~9999).
- CALORIES: Calories burned (0~999.9 Kcal).
Usage Features:
- Adjustable Resistance: The rowing machine offers 10 levels of resistance, allowing users to customize their workout intensity. This feature is controlled via a tension control knob, enabling progression as fitness improves or adjustment for different types of training.
- Exercise Monitor: The integrated monitor provides real-time feedback on workout performance. Users can track their stroke count, total workout time, total accumulated strokes, and estimated calories burned. The monitor has a SCAN function that cycles through these metrics automatically every 6 seconds.
- Mode Selection and Reset: The MODE key on the monitor allows users to select and lock on specific functions (SCAN→COUNT→TIME→TOTAL COUNT→CALORIES). Pressing and holding the MODE key for 3 seconds resets all values to zero, except for TOTAL COUNT, which accumulates over the battery's lifespan.
- Automatic On/Off: The monitor automatically turns on when the MODE key is pressed or when a signal is received from the sensor (i.e., when exercise begins). It enters SLEEP MODE and turns off automatically after approximately 4 minutes of inactivity (no signal input or key presses), conserving battery life.
- Comfort and Stability: The machine is designed with a comfortable seat assembly (A7) that glides smoothly on the track (A3). Pedals (A5, A6) are provided for foot placement, ensuring a secure and stable rowing motion.
- Installation Video: An installation video is available at the provided YouTube link (https://youtu.be/ZYbQMs1U5b4) to guide users through the assembly process.
Maintenance Features:
- Regular Examination: To maintain the safety level of the equipment, it must be regularly examined for damage and/or wear and tear. This includes checking for defective components, unusual noises during use, and ensuring all nuts and bolts are securely tightened before each use.
- Stable Installation: The equipment must be installed on a stable, flat, and level floor. Using an exercise mat is recommended to protect the floor or carpet.
- Clearance Requirements: For safety, the equipment requires at least 18 inches (0.5 meters) of clearance around all edges.
- Proper Lifting Techniques: When lifting or moving the equipment, users are advised to use proper lifting techniques and/or seek assistance to prevent back injuries.
- Component Integrity: Regular checking of the integrity of guards and safety devices is crucial for ongoing safe operation.
- Parts List and Exploded View: The manual includes a comprehensive parts list with item numbers, names, specifications, and quantities, along with an exploded diagram. This facilitates identification of components for assembly, troubleshooting, and potential replacement. Key assembly tools (Allen Bolt, Cross S5, Spanner) are also listed.
- Assembly Steps: Detailed, step-by-step assembly instructions with accompanying diagrams are provided for easy setup. This includes attaching the seat assembly, end caps, stabilizers, glide track, pedal holder, and pedals.
- Folding Steps: The manual outlines steps for folding the machine, specifically involving the T Knob (#46) and Watch Stand Assembly (#3), to allow for compact storage. This feature enhances the practicality of the rowing machine for home use.
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