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Step 4: Choose a type of workout.
An open-ended workout
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Basic.
 iPod nano (6th generation): Choose Fitness > Run > Basic.
 iPhone and iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Time.
 iPod nano (6th generation): Choose Fitness > Run > Time.
 iPhone and iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Distance.
 iPod nano (6th generation): Choose Fitness > Run >
Distance.
 iPhone and iPod touch: Choose Nike + iPod > Distance.
A workout with a calorie-burning goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Settings > Weight and enter
your weight. Then press the Menu button and choose
Nike + iPod > Nike + iPod > Calorie.
 iPod nano (6th generation):
Choose Settings > Fitness > Weight and enter your
weight. Choose Fitness > Run > Calorie.
 iPhone and iPod touch: Choose Settings > Nike + iPod
> Weight and enter your weight. Then press the Home
button and choose Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie-burning workout.
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