Relax and breathe mindfully
1)%&;*%'3)%&'22& &#,&=22"%&>'3()&%,(#4*'-%$&/#4&3#&$%3&'$+0%&'&@%7&5+,43%$&'&0'/&3#
*%"'U&',0&@#(4$&#,&/#4*&B*%'3)+,-C
Start a breathe session. L2%,&3)%&;*%'3)%&'22& J&3)%,&3'2&63'*3C&Y,)'"%&$"#7"/&'$&3)%
',+5'3+#,&-*#7$J&3)%,&%U)'"%&'$&+3&$)*+,8$C
Set the duration of a breathe session. L2%,&3)%&;*%'3)%&'22& J&3)%,&34*,&3)%&I+-+3'"
!*#7,&3#&+,(*%'$%&3)%&04*'3+#,C&S#4&(',&()##$%&'&3+5%&B%37%%,&#,%&',0&@+.%&5+,43%$C&1#
$%3&3)+$&'$&/#4*&0%@'4"3&04*'3+#,J%,&3)%&=22"%&>'3()&'22&#,&+G)#,%J&3'2&F/&>'3()J
3'2&;*%'3)%J&3)%,&3'2&K$%&G*%.+#4$&I4*'3+#,C
Set breathe reminders. L2%,&3)%&=22"%&>'3()&'22&#,&+G)#,%J&3'2&F/&>'3()J&3'2
;*%'3)%J&3)%,&3'2&;*%'3)%&H%5+,0%*$C&S#4&(',&()##$%&)#7&@*%X4%,3"/&/#4&7',3&3#&B%
2*#523%0&3#&B*%'3)%&5+,0@4""/C
Change your breathing rate. L2%,&3)%&=22"%&>'3()&'22&#,&+G)#,%J&3'2&F/&>'3()J&3'2
;*%'3)%J&3)%,&3'2&;*%'3)%&H'3%&3#&()',-%&3)%&,45B%*&#@&B*%'3)$&2%*&5+,43%C
See breathe info on your watch face. >)+"%&.+%7+,-&3)%&7'3()&@'(%J&@+*5"/&2*%$$&3)%
0+$2"'/J&3)%,&3'2&!4$3#5+N%C&67+2%&"%@3&4,3+"&/#4&(',&$%"%(3&+,0+.+04'"&@'(%&@%'34*%$J&3'2
3)%&#,%&/#4W0&"+8%&3#&4$%J&3)%,&34*,&3)%&I+-+3'"&!*#7,&3#&()##$%&;*%'3)%C&>)%,&/#4W*%
@+,+$)%0J&2*%$$&3)%&I+-+3'"&!*#7,C&1#&$%%&7)+()&@'(%$&/#4&(',&'00&B*%'3)%&+,@#&3#J&$%%
C
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